Saturday Metcon
AMRAP (with a Partner) in 40 minutes
Every 2 minutes, perform:
8 Wall Ball Shots (9/7 kg)
8 Deadlifts (40/25 kg)
8 Hang Power Snatch (40/25 kg)
8 Box Jump over
Max Calorie Row (in the remaining time)
One partner works at a time. You go, I go style.
From 0:00-2:00, Partner A does 8 Wall Balls, 8 Deadlifts, 8 Power snatch, and 8 box jump over, then max calories on the Rower. Then, from 2:00-4:00, Partner B does the same. Continue switching every two minutes until the 40-minute clock stops. Your score is your calorie row