Saturday metcon
“Two Tone”
30-20-10:
Hang Power Cleans (50/30kg)
Calorie Row
Run 800 m, then
10-20-30:
Deadlifts (90kg/55kg)
Burpees
The First #1 Crossfitter Box in Semarang
Saturday metcon
“Two Tone”
30-20-10:
Hang Power Cleans (50/30kg)
Calorie Row
Run 800 m, then
10-20-30:
Deadlifts (90kg/55kg)
Burpees