Saturday metcon
Warm up
500 m row
then 2 rounds of
3×3 Position of power clean
6 Burpees
10 Good morning
Conditioning
“Two Tone”
30-20-10:
Hang Power Cleans (50/30kg) | (40/25 kg) | (30/20 kg)
Calorie Row
Run 800 m, then
10-20-30:
Deadlifts (90kg/55kg) | (70/40 kg) | (50/25 kg)
Burpees