Gymnastic Strength/ Metcon
Warm up
2 rounds of
at easy pace
Run 200 m (7 laps)
Bike or ski or row 15 cal
‘Thursday : Benchmarking 4’
30 mins Regime (endurance mono structural)
6500 m row
The First #1 Crossfitter Box in Semarang
2 rounds of
at easy pace
Run 200 m (7 laps)
Bike or ski or row 15 cal
‘Thursday : Benchmarking 4’
6500 m row