Gymnastic Strength/ Metcon
Warm up
3 rounds of*
20 Cal Row
10 Air Squat
5 Sit up
5 Push up
3 Pull up
*Increasing pace every round
‘Tuesday : Benchmarking 2’
5 mins Regime (sprint basic movement)
‘Baseline’
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups | knee push up | Box push up
10 Pull-Ups | Banded pull up | Ring rows
Time cap 6 mins