2 June 2022

Gymnastic Strength

Warm up

500 m row

2 sets of

1 mins Plank

10 Bent Over row

10 SDHP

Supersets 1

4 sets of

8 Chin up

8 Diamond Push Up

Supersets 2 

4 sets of

10 Barbell Curl

10 Plate Tricep Extension

Supersets 3 (optional)

4 sets of

10 Barbell reverse Curl

10 Incline Bench Press

 

METCON

Warm up

Dynamic Stretching

Conditioning

4 Rounds of

600 m run

40 Cal Row

20 Cal Bike