26 May 2022

Gymnastic Strength

Warm up

10 Burpees

10 Bent Over row

10 SDHP

 

Supersets 1

4 sets of

8 Chin up

8 Diamond Push Up

Supersets 2 

4 sets of

10 Barbell Curl

10 Plate Tricep Extension

Supersets 3

4 sets of

10 Barbell reverse Curl

10 Narrow Grip Bench Press

 

METCON

Warm up

Dynamic Stretching

Conditioning

Active Recovery

5 Rounds of

10 Cal Bike

20 Step up

30 Cal Row

100 Single unders

 

Time cap 40 mins