SnC May 21th 2021
Warm up
AMRAP 8 mins
30 secs Wall sit
3 Slow Toes To Bar (as controlled as possible)
9 Burpees
3 x 3 Position Of Power Clean and Jerk
9 EB Overhead Squat
30 Double under/60 Singles
Stronglift Program (week 6)
Back Squat (2.5 kg heavier than Wed, May19th, [woman same with may 19th]
5-5-5-5-5
Strict Press (2.5 kg heavier than May9th)
5-5-5-5-5
Conditioning
6 Rounds for time
3 Power Clean and Jerk (70/40 kg)
6 Toes to bar
Time cap 10 mins
Overload
Deadlift at (5 kg heavier than May 9th)
HIIT 21 May 2021
A) Warm up
3mins skipping (everytime you break do 5 Hollow rocks)
2 sets of:
10 Cal row
2 laps run
10 kipping
10 lying leg raises
5 push ups
B) 50 Toes to bar for time
*everytime you break do 1 round of:
20 single unders
4 push ups