Weightlifting April 10th 2021
Warm up
4 sets of:
5 Pull clean+ 5 Muscle clean+5 front squat
Power counter clean
5 rep x 3 set
3 rep x 2 set
2 rep x 3 set
High Pull clean from knee
3 rep x 3 set 70%
2 rep x 3 set 80%
HIIT April 10th 2021
A) Warm up
400m row
2 sets of:
8 Burpees
8 Box jumps
8 KB goblet squats
8 Plate ground to OH
B) 3 Intervals, each for time:
10 Plate Ground to OH (15/10kg)
10 Burpees Box jump overs
10 KB Goblet Squats (16/12kg)
1000m Row
*Rest 3 minutes between each set.