SnC April 6th 2021 (De-load Week)
Warm up
2 sets of
250m Row
10 Dislocation
10 Good morning
5 Snatch Complex (1 Muscle + 1 Power + 1 Squat Snatch w/ 5 secs Pause at bottom)
5 Snatch grip Press
Strength
3 set of
10 Back Squat at 50-60% of 1RM
Conditioning
For time
32 Snatch (60/35 kg)
Time cap 10 mins
HIIT 6 April 2021
Warm up
400m run
2 sets of:
10 mountain climbers
6 inch worm
10 lateral squats
10 push ups
*3 Rounds for time:
50 mountain climbers
20 Goblet squats (16/12kg)
50 mountain climbers
20 Single KB box step overs
50 mountain climbers
20 hand release push-ups
*Cap time: 35mins