Weighlifting April 3rd 2021
Warm up
row 500 m
Pull up hookgrip snatch 5rep x 3set
Muscle snatch + press 3+3 rep x 3 set
Power snatch + Squat snatch
2+2 rep x 3 set
1+1 rep x 3 set
Snatch Balance
3 rep x 3 set
2 rep x 3 set
HIIT 2 April 2021
A) Warm up
400m run
2 sets of:
10 kipping
10 knees to chest
8 burpees
8 alt. DB snacth
B) For time:
Buy in: 1250 m row or 1 k run
Immediately into 3 rounds of:
25 knees to elbows
15 Single DB box step ups
15 Alt. DB snatch (15/10kg)
15 Burpees
Rest 3 mins between rounds