Tempo Deadlift
5 Sets of 2
Tempo: 6 Seconds Up, 6 Seconds Down
Build to a moderate, and not to exceed 60%. Rest as needed between sets.
Tempo Back Squat
5 Sets of 2
Tempo: 6 Seconds Up, 6 Seconds Down
Build to a moderate, and not to exceed 60%. Rest as needed between sets.
Conditioning
“Prime Club”
5 Rounds of AMRAP 1:30:
25 Double Unders, 6 Deadlifts (100/55 kg)
25 Double Unders, Max HSPU in Time Remaining
Rest 30 Seconds Between Rounds.