EMOM 10 mins
4 x 10m shuttle run
5 jump squats
Death by EMOM
*Every minute complete:
5 American KB swings + 4 Alt. KB hang snatches (16/12kg)
*On the 5-13mins, add 1 burpees each round
E.g min 5 = +1 burpees
Min 6 = +2 burpees
Min 7 = +3 burpees
:
:
*Max 13 minutes