Conditioning
“Gut Feeling”
Buy in: Run 600 m
15-12-9-6-3:
Hang Power Snatch (43/25 kg)
Handstand Push up
Snatch Grip Deadlift (43/25 kg)
Toes to Bar
Cal. Air Bike
Time cap 30 mins
The First #1 Crossfitter Box in Semarang
Conditioning
“Gut Feeling”
Buy in: Run 600 m
15-12-9-6-3:
Hang Power Snatch (43/25 kg)
Handstand Push up
Snatch Grip Deadlift (43/25 kg)
Toes to Bar
Cal. Air Bike
Time cap 30 mins