Superset 1
3 sets of
10 Double DB Thruster (22.5 kg/15 kg)
2 Pegboard climb/Rope climb
*rest 2 mins between set
Superset 2
3 sets of
5 Tire flip
10 m Alt. One leg Hanging L sit
*rest 2 mins between set
Superset 2
3 sets of
20 Bulgarian Bag Spin (10x right, 10x left)
20 m trip Sled push (Bodyweight)
*rest 2 mins between set