Front Squat

On the 2:00 x 6 Sets:

Set 1: 6 Reps 

Set 2: 4 Reps 

Set 3: 2 Reps (heaviest load)

Set 4: 2 Reps (heaviest load)

Set 5: 4 Reps (same weight with set 2)

Set 6: 6 Reps (same weight with set 1)

 

Push Press

On the 2:00 x 6 Sets:

Set 1: 6 Reps 

Set 2: 4 Reps 

Set 3: 2 Reps (heaviest load)

Set 4: 2 Reps (heaviest load)

Set 5: 4 Reps (same weight with set 2)

Set 6: 6 Reps (same weight with set 1)

 

Power Clean

On the 2:00 x 6 Sets:

Set 1: 6 Reps 

Set 2: 4 Reps 

Set 3: 2 Reps (heaviest load)

Set 4: 2 Reps (heaviest load)

Set 5: 4 Reps (same weight with set 2)

Set 6: 6 Reps (same weight with set 1)

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