*2 Rounds for total number of reps:
4 mins Ass Bike
- 1 min rest
4 mins sled push/pull (50kg)
- 1 min rest
4 mins single unders
- 1 min rest
4 mins row
- 1 min rest
The First #1 Crossfitter Box in Semarang
*2 Rounds for total number of reps:
4 mins Ass Bike
4 mins sled push/pull (50kg)
4 mins single unders
4 mins row