WOD Nov 22th 2019

Split Jerk Technique

1. A) 5 Sets: 1 Tall Jerk + 2 Split Jerks
2. B) EMOM 8 mins: 2 Jerk Drive + 1 Split Jerk

 

Deadlift Stamina

3 Sets:

15 Unbroken Deadlifts

Resting as needed between sets, build the weight

 

Conditioning

“Dead and Company”

Buy in : 100 single unders

21-15-9:

Deadlifts (80/55 kg)

Box Jump Overs (60/50 cm)

KB swing (24/16 kg)

Buy in : 100 single unders

 

Time cap 16 mins