“Wednesday Night Special”

*3 rounds of:

*EMOM 10 mins

1st min: burpees broad jump

2nd min: lateral lunges

3rd min: mountain climbers

4th min: KB swings

5th min: single arm KB hang C&J

6th min: single arm KB OH walking lunges

7th min: jump squats

8th min: high plank shoulder taps

9th min: push-ups

10th min: Battle rope slams

* 2 mins rest after each round

Posted in WOD

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