‘Superset’
1)Bench Press + Pull up
5 set of
5 Bench Press
5 Pull up (or weighted)
*rest 1:30 mins
2)Ring Dips + Chin up
5 set of
5 Ring Dips (or weighted)
5 Chin up (or weighted)
*rest 1:30 mins
3)Strict Press+Wide pull up
5 set of
5 Strict Press
5 Wide Pull up (or weighted)
*rest 1:30 mins