*5 Rounds for time:
10 Cal Row
15 Sandbag Thrusters (15/10kg)
*Cap time: 12 mins
- 5 mins break –
*5 Rounds for time:
100 SU
15 Knees to Chest
*Cap time: 12 mins
- 5 mins rest –
Finisher
*3 rounds for time:
30 flutter kicks
20 push-ups
30 hollow rocks
*Cap time: 12 mins