TABATA 1

  • Alt. reverse lunges
  • Push-ups

TABATA 2

  • High plank shoulder taps
  • Mountain climbers

– 5 mins rest-

“Death by Kettlebell”

*4 rounds for time:

20 Double KB Deadlift (2x16kg/2x12kg)

7 laps farmer carry

20 Double KB russian swing

*Buy out: 20 Double KB push press

*Use the same wight KB throughout the workout 

*Cap time: 28 mins

Posted in WOD

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