TABATA 1
- Alt. reverse lunges
- Push-ups
TABATA 2
- High plank shoulder taps
- Mountain climbers
– 5 mins rest-
“Death by Kettlebell”
*4 rounds for time:
20 Double KB Deadlift (2x16kg/2x12kg)
7 laps farmer carry
20 Double KB russian swing
*Buy out: 20 Double KB push press
*Use the same wight KB throughout the workout
*Cap time: 28 mins