Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 70% of 3RM Back Squat
Same barbell load for both lifts, with all squats taken from the rack.
Conditioning
Part #1
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees over Bar
Max Overhead Squats (30/15 kg)
Rest 3:00
Part #2
AMRAP 3:00
18/13 Calorie Row
18 Lateral Burpees over Bar
Max Overhead Squats (40/25kg)
Rest 3:00
Part #3
AMRAP 3:00
15/11 Calorie Row
15 Lateral Burpees over Bar
Max Overhead Squats (50/30 kg)
Rest 3:00
Part #4
AMRAP 3:00
12/9 Calorie Row
12 Lateral Burpees over Bar
Max Overhead Squats (60/35 kg)