Tabata 1

  • KB goblet squats (16/12kg)
  • Single arm Hang KB snatch

Tabata 2

  • Lateral burpees over KB
  • Single arm KB Front rack lunges


AMRAP 25mins

15 cal row/ ass bike

20 KB swings (16/12kg)

10 Double KB thrusters (16/12kg)

*No dropping KB in between thrusters or 5 burpees penalty

20 Russian twists with KB (16/12kg)

10 lateral burpees over KB

Posted in WOD

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