Push Jerk Skill
Alternating “On the Minute” x 10 (8 Rounds):
Minute 1 – 2 Pausing Jerk (2 secs on the dip and on the catch)
Minute 2 – :20s Barbell Overhead Hold
Conditioning
For time
4 Rounds:
200 Meter Run, 12 KB Swing (24/16 kg)
200 Meter Run, 12 DB Single arm KB Push Press (24/16 kg)
Time cap 18 mins