Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell weight – 70% of 3RM Back Squat on both lifts.
Conditioning
“Tailspin”
AMRAP 14:
15 Thrusters (43/25 kg)
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders