“Creole case”

Work with a partner, one person work at a time

 

600m Team Sandbag Run (20/15 kg)

40 Deadlifts, 40 Front Squats, 40 Push Jerks (50/30 kg)

600m Team sandbag Run (20/15 kg)

32 Deadlifts, 32 Front Squats,32 Push Jerks (60/35 kg)

600m Team sandk

bag Run (20/15 kg)

24 Deadlifts, 24 Front Squats, 24 Push Jerks (70/40 kg)

600m Team sandbag Run (20/15 kg)

16 Deadlifts, 16 Front Squats, 16 Push Jerks (80/45 kg)

 

Time cap 40 mins

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