“Creole case”
Work with a partner, one person work at a time
600m Team Sandbag Run (20/15 kg)
40 Deadlifts, 40 Front Squats, 40 Push Jerks (50/30 kg)
600m Team sandbag Run (20/15 kg)
32 Deadlifts, 32 Front Squats,32 Push Jerks (60/35 kg)
600m Team sandk
bag Run (20/15 kg)
24 Deadlifts, 24 Front Squats, 24 Push Jerks (70/40 kg)
600m Team sandbag Run (20/15 kg)
16 Deadlifts, 16 Front Squats, 16 Push Jerks (80/45 kg)
Time cap 40 mins