*3 Sets for quality (12mins)
20 hip elevated unilateral KB chest press
10 single arm KB chinese rows (as heavy as possible)
- 5mins rest –
AMRAP 22mins
200 m run
22 burpees to target
22 box jumps
22 abmat sit ups
The First #1 Crossfitter Box in Semarang
*3 Sets for quality (12mins)
20 hip elevated unilateral KB chest press
10 single arm KB chinese rows (as heavy as possible)
AMRAP 22mins
200 m run
22 burpees to target
22 box jumps
22 abmat sit ups