Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell weight – 70% of 3RM Back Squat on both lifts.
Conditioning
“Elizabeth”
For Time
21-15-9:
Squat Cleans (60/40 kg)
Ring Dips
Time cap 16 mins
Scale for ring dips is push up or box dip