Gymnastic Work
For Quality
21-15-9
Strict Pull-Ups
Strict Ring Dips
Conditioning
For Time:
21 Deadlifts (100/65 kg)
400m Run
15 Deadlifts (100/65 kg)
400m Run
9 Deadlifts (100/65 kg)
400m Run
Time Cap: 12 mins
The First #1 Crossfitter Box in Semarang
Gymnastic Work
For Quality
21-15-9
Strict Pull-Ups
Strict Ring Dips
Conditioning
For Time:
21 Deadlifts (100/65 kg)
400m Run
15 Deadlifts (100/65 kg)
400m Run
9 Deadlifts (100/65 kg)
400m Run
Time Cap: 12 mins