Tempo Pausing Front Squat
5 Sets:
1 Tempo Pausing Front Squat
1 Front Squat
Tempo: 5s negative, 3 second pause in bottom. Building in weight.
Split Jerk
3-3-3-3-3
Building in weight.
“Agus’ Bday”
For time
1000 m row
20 Burpees facing over Rower
Time cap 8 mins