Bench Press
5 – 5 – 5 – 5 – 5
Front Squat
3 – 3 – 3 – 3 – 3
Row Conditioning
3 set of
Row 1000 m
*rest 2 mins between the set
The First #1 Crossfitter Box in Semarang
Bench Press
5 – 5 – 5 – 5 – 5
Front Squat
3 – 3 – 3 – 3 – 3
Row Conditioning
3 set of
Row 1000 m
*rest 2 mins between the set