Back Squat
EMOM 8:
1 Pausing Back Squat
1 Back Squat
Snatch Complex
EMOM 8:
1 Hang squat snatch
1 Squat snatch
Conditioning
“High Heels”
AMRAP 10:
8 Hang Squat Snatches (40/25 kg)
30 Double-Unders
The First #1 Crossfitter Box in Semarang
Back Squat
EMOM 8:
1 Pausing Back Squat
1 Back Squat
Snatch Complex
EMOM 8:
1 Hang squat snatch
1 Squat snatch
Conditioning
“High Heels”
AMRAP 10:
8 Hang Squat Snatches (40/25 kg)
30 Double-Unders