Pause Overhead Squat
3-3-3-3-3
build your weight, pause at bottom 2 secs
‘Jenny’
AMRAP in 20 minutes
20 Overhead Squats (20/15 kg – Empty Bar)
20 Back Squats (20/15 kg – Empty Bar)
400 meter Run
The First #1 Crossfitter Box in Semarang
Pause Overhead Squat
3-3-3-3-3
build your weight, pause at bottom 2 secs
‘Jenny’
AMRAP in 20 minutes
20 Overhead Squats (20/15 kg – Empty Bar)
20 Back Squats (20/15 kg – Empty Bar)
400 meter Run