“Brace 4 Core”
TABATA
-plank hold
-flutter kicks
-hollow rock
-rest
- 5 mins rest –
Conditioning:
*For time:
40 cal row/ bike
40 EB thrusters
40 T2B/ 60 Knees 2 chest
*every time you drop from T2B or Knees 2 chest do 10 burpees
*Cap Time: 15 mins