“Motor Sport 2.0”
*Working with a partner complete 4 rounds of:
40 cal row (split as you wish)
40m bear crawl (switch after every 10m)
40 cal Ass Bike (split as you wish)
400m run (together)
*Do 1 lap empty sled push and 1 lap empty sled pull after each round.
*Cap time: 40 mins