Special WOD
‘Overman Anniversary’
Buy in : 2017 m of Row
30 Box Jumps (24/20 in)
7 Burpees
30 Pull-Ups
7 Burpees
30 Kettlebell Swings (16/12 kg)
7 Burpees
30 Overhead KB Lunges (16/12 kg)
7 Burpees
30 Toes to Bar
7 Burpees
30 Push Press (30/20 kg)
7 Burpees
30 Front Squat (30/20 kg)
7 Burpees
30 Wall Balls (9/7 kg)
7 Burpees
30 Double-Unders
7 Burpees
*Have a massive pasta dinner and beers afterward!