Front Squat

On the 2:00 x 6 Sets:

3 – 3 – 3 – 3 – 3 – 3

Building weight, start from your 75% of your 1RM Front Squat.

 

Front Rack Lunges

2 Sets of 12 reps (6 reps each leg) @ 50%

Percentage based off our 1RM Front Squat.

 

Conditioning

“Hot Air”

On the 5:00 x 5:

200 m Run

30 Air Squat

7 Power Snatches (50/30 kg)

Posted in WOD

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