Tempo Back Squat
7 Sets of 2 Tempo Squat*
*7s down, 3s pause in bottom.
Squat Therapy
3 Sets: : 1 x 30s Back Squat Hold (60/35 kg)
Conditioning
“Wall Street”
3 Rounds:
600m Run
30 Kettlebell Swings (24/16 kg)
30 Wallballs (9/7 kg)
Time cap 30 mins