Barbell Reverse Lunges (back rack)
2 Sets of 10 reps (5 each leg)
Rest 2:00 between sets.
Odd-Object Conditioning
4 Rounds, for time:
200 Meter Sandbag Run (20/15 kg)
2 Rope Climbs/Peg board
Time cap 15 mins
Body Armor
3 Giant Sets:
Max reps Bench Press at 75% of your 1RM
12 Dumbbell Rows
12 Lateral Box Step-Ups (6 each side)
Rest 2:00 between.