Front Squat
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Aim is to build weight steadily on our 2-Rep, where the sets of 4 stay constant.
Power Clean and Jerk
3-3-2-2-1-1
Build up the weight
Conditioning
“Grace”
For Time:
30 Power Clean and Jerk (60/40 kg)
Time cap 8 mins