Saturday Partner Workout
*For Time:
*Using 1 KB per team
800m Run together with 1 KB (16/12kg)
*Then 3 rounds of:
50 KB swings
50 Burpees over KB
50 KB squats
Then straight to: 800m Run together with 1 KB (16/12kg)
*Then 3 rounds of:
50 single arm KB push press
50 KB Squat cleans
50 KB alt. Lunges
*Run is to be done together
*Do not leave behind your partner
*Reps are to be split 50/50 with your partner
* Cap time: 50 Mins