Wall Ball Practice
*EMOM 15 mins
1st min – 8 wall balls (9/7kg)
2nd min – 8 jump squats
3rd min – 8 single leg KB deadlift
:
:
- 3 mins rest –
Conditioning
*4 Rounds For Time:
18 box jumps over
12 Superman pulse/back up
9 Sandbag thruster (9/7kg)
*Cap time: 12 mins