L-MEN Challenge

1 mins of Max Reps Burpees Box Step up over (Max Reps)

1 mins of Max Reps GHD Sit up

1 mins of Max Reps ½ (male) or ⅓ (female) bodyweight Benchpress

2 mins of Max calories Rowing

 

*Score is total reps

 

Overload

For time:

27 – 21 – 15 – 9

Sumo Deadlift High Pull (40/25 kg)

Push up

Kettlebell Swing (24/16 kg)

*1 monkey bar or peg board after each superset (after 27’s done, 21’s done, 15’s done and 9’s)

 

Time Cap 18 mins

Posted in WOD

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