Metcon

AMRAP 5:

Buy-In: 30 Wallballs (9/7 kg)

12 Deadlifts (80/55 kg)

12 Lateral Barbell Burpees

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 25 Wallballs  (9/7 kg)

9 Deadlifts (100/65 kg)

9 Lateral Barbell Burpees

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (120/75 kg)

6 Lateral Barbell Burpees

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 15 Wallballs (20/14)

3 Deadlifts (140/85 kg)

3 Lateral Barbell Burpees

Posted in WOD

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