Metcon
50-40-30-20-10 reps for time of:
Single arm DB snatch (22.5/15 kg)
Box jumps
Double under
Time cap 45 mins
The First #1 Crossfitter Box in Semarang
Metcon
50-40-30-20-10 reps for time of:
Single arm DB snatch (22.5/15 kg)
Box jumps
Double under
Time cap 45 mins