- Death By….. Bear Complex (40/25 kg)
Start at one reps of bear complex at the first minute and then add one more reps every mins after until you are unable to finish at the minute. The bar shouldn’t dropped before the reps are finished, only touch and go.
- Flight Simulator
Unbroken Double under, for time
Cap time 25 mins
In the remaining time find the heaviest 3 RM deadlift
PIZZA AND BEER AFTER