1. Clean Pull
Build to 3 Rep Max
2. Metcon
For Time:
1 Round:
800 Meter Run
80 Double Unders
20 Hang Power Cleans (60/35 kg)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (60/35 kg)
3 Rounds:
200 Meter Run
20 Double Unders
10 Hang Power Cleans (60/35 kg)
Cap time : 36 mins
Overload
Front Squat
Build to 3 reps of Pausing (2 secs at bottom) Front Squat