Conditioning
For time:
21-15-9 Reps of:
Hang Power Clean, 50/35
Push Jerks, 50/35
— Rest 2-minutes, then —
21-15-9 Reps of:
Toes-to-bar
Burpees
— rest 1-minute, then —
21-15-9 Reps of:
Calories Row
Double Under’s
*Cap Time : 30 mins
Overload
3 Rounds for quality:
15 Hug-a-twinkies
10 Single Arm Half Kneeling Dumbbell Press
2/1 Peg Board Ascents