1. Snatch
EMOM 7 mins
2 Snatch Balances + Overhead Squat
Rest 3:00
Then, EMOM 7 mins
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day
2. Conditioning
For Time:
1000 m rowing
30 Strict Press (40/25 kg)
10 Bear complex (40/25 kg)
*do 20 grasshopper everytime you break the strict press or bear complex; 25 mins time cap.